Weight of 1 Cup of Ground Beef
If you are looking to mensurate the weight of ground beef and don't accept a scale handy, there are a few other options bachelor for you to become an accurate weight.
If you don't own a scale, cull not to have ane, or if your calibration is broken, it'due south very simple to use i of the following methods to counterbalance ground beef and other foods.
Here are a few hacks for measuring ground beefiness without a scale.
How much does ground beefiness weigh? Raw and cooked
It's important to note that basis beef does non weigh the aforementioned after it's been cooked.
The weight of 1 pound or 16 ounces of raw footing beef will be shut to ¾ pound or 12 ounces when fully cooked. This is a reduction of nearly 25%.
Information technology tin exist difficult to get an exact measurement equally there are several factors to consider.
The fat content of the beef plus the method you utilize to cook it will determine the weight reduction one time cooked. But if you program for a 25% reduction in weight, it will be very close.
If y'all are making a recipe that calls for a certain amount of cooked ground beefiness, you lot will need to programme alee for the weight reduction to forbid excess or not enough beef.
As the fat content of the beef is drained abroad and removed, the volume and weight of the beefiness volition be reduced.
One pound of raw ground beef volition yield most 3 total cups once it's fully cooked.
If your recipe calls for 1 pound or xvi ounces of fully cooked ground beef, you don't desire to start with one pound of raw beef.
It'south would be improve to offset with 1-¼ pounds or twenty ounces of raw ground beefiness to yield about 1 pound when cooked.
How To Measure Ground Beef Without A Scale
Here are a few methods to apply when measuring ground beef without a calibration.
Use your hand
One of the easiest and most convenient methods of measuring ground beef is to just use the palm of your manus.
Many recipes will call for ii servings of footing beef. This is equivalent to 6 ounces which is 3 ounces per serving.
On average, an adult palm can hold about three ounces of ground beef which is 1 serving.
Not every person has the same manus size so take this into consideration.
This will besides work for measuring other meats like poultry and fish.
If you need two servings or half-dozen ounces, simply identify the same amount of beef into your palm twice.
Although this method will not be 100% accurate, it volition be close enough if yous don't take a calibration available.
Use measuring cups
About people will take measuring cups in their kitchen. They are a peachy tool to employ for weight and portion size measurement if you don't take a nutrient scale.
Equally mentioned, one pound or 16 ounces of cooked basis beefiness will equal 3 cups.
1 cup of ground beef will equal five.33 ounces.
To convert into ounces:
½ cup = ii.66 ounces
ane cup = v.33 ounces
ii cups = 10.66 ounces
3 cups = xvi ounces
Go along in listen these numbers are for cooked ground beef which can be 25% less than raw basis beef. You will need to make adjustments depending on the amount you demand.
Measuring spoons
If you don't take measuring cups available, yous tin also utilize measuring spoons to easily weigh basis beefiness and measure portion size.
Measuring spoons are quite smaller than cups, and so it will accept longer to measure out out the amount of ground beefiness you need.
For example:
You lot can utilize tablespoons and teaspoons for measuring.
one tablespoon = 0.five ounces
two tablespoons = i ounce
four tablespoons = 2 ounces
6 tablespoons = iii ounces
One serving of ground beefiness is equal to 6 tablespoons. If y'all are looking for 2 servings, it would equal 12 tablespoons.
six teaspoons = ane ounce
12 teaspoons = 2 ounces
eighteen teaspoons = 3 ounces
One serving of ground beef is equal to 18 teaspoons. If y'all are looking for 2 servings, it would equal 36 teaspoons.
Use the following numbers if you want to convert to grams.
one ounce = 28.35 grams
2 ounces = 56.vii grams
3 ounces = 85 grams
6 ounces = 170 grams
Use a plate
If you don't have either measuring cups or spoons available, another selection is to use a plate.
Y'all can use a salad or dinner plate to mensurate the amount of ground beefiness.
For example:
A salad plate is effectually 7-8 inches in bore and can hold between 3 to iv cups of footing beef. This is assuming the basis beefiness covers the plate and is fairly thin (less than an inch).
Therefore, if you have iii cups of basis beef, this volition equal 1 pound. If half of the plate is covered, it will equal 1.5 cups or 0.5 pounds.
A dinner plate is around 11 inches in diameter and tin can hold up to 6 cups of ground beef. Once more this assumes the ground beefiness covers a majority of the plate and is less than an inch thick.
If y'all have 6 cups of footing beef, this is equal to ii pounds. If half the plate is covered, you will accept 3 cups or 1 pound.
Using a plate is not as accurate every bit the other methods, simply it tin can still exist effective.
Source: https://measuringstuff.com/how-to-measure-ground-beef-without-a-scale/
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